In a world that often feels like it's moving at the speed of light, finding moments of stillness and clarity can be challenging. As we navigate through the ups and downs of daily life, our mental health can sometimes take a backseat. However, there's a simple yet powerful tool that can help us maintain our mental well-being: journaling. Journaling has been practiced for centuries, serving as a means of self-expression, reflection, and understanding. It's a private space where