The Language of Mental Health: Why Words Matter

Language shapes our understanding of the world, and when it comes to mental health, the words we use can have a profound impact. Whether in personal conversations, the media, or professional settings, the way we talk about mental health influences perceptions, attitudes, and even access to care. Choosing the right words fosters compassion, reduces stigma, and empowers those struggling with mental health challenges.

The Power of Words

Words are more than just a means of communication; they carry emotions, biases, and societal values. When discussing mental health, language can either reinforce stigma or promote understanding. For example, saying someone "is bipolar" rather than "has bipolar disorder" implies that their condition defines them, rather than being one aspect of their identity. Similarly, using phrases like "committed suicide" suggests wrongdoing, whereas "died by suicide" acknowledges the tragedy without blame.

Stigmatising vs. Supportive Language

Certain words and phrases contribute to the stigma surrounding mental health, making it harder for individuals to seek help. Here are some common examples:

• Stigmatising: "They're crazy/insane."

  • Supportive: "They are experiencing a mental health condition."

• Stigmatising: "She's just being dramatic."

  • Supportive: "She might be struggling emotionally and needs support."

• Stigmatising: "He’s an addict."

  • Supportive: "He is living with a substance use disorder."

    
    

By choosing words that acknowledge a person’s experiences without judgment, we create a more accepting environment where people feel safe seeking help.

Media and Mental Health Language

The way mental health is portrayed in the media significantly influences public perception. Sensationalist headlines and inaccurate portrayals contribute to misinformation and fear. For instance, linking mental illness to violence in news reports can reinforce harmful stereotypes, even though research shows that individuals with mental health conditions are far more likely to be victims of violence than perpetrators.

Responsible reporting includes:

• Using correct terminology (e.g., saying "a person with schizophrenia" instead of "a schizophrenic")

• Avoiding sensational language (e.g., "psychotic killer")

• Providing context and support resources in articles about mental health crises

  
  

Encouraging Open Conversations

Using thoughtful language fosters a culture where mental health discussions are normalised and stigma is reduced. Schools, workplaces, and communities can benefit from:

• Mental health awareness training

• Encouraging people to share their experiences without fear of judgement

• Promoting person-first language (e.g., "a person with depression" rather than "a depressed person")

  
  

Words matter, especially when discussing mental health. By being mindful of our language, we can create a more compassionate and supportive society where individuals feel seen, heard, and valued. Thoughtful communication not only challenges stigma but also encourages those in need to seek help without fear of judgement.